Expect more from Physiotherapy!
People often come to physiotherapy, unsure of whether it will help or not!
Over the past ten years, working in multiple locations and situations, I have learned that there are a few things you should always expect from your physiotherapist, and not accept anything less. This might sound strange coming from a physio, but if your therapy sessions are not meeting a common goal - you need to ask why?
Always establish a goal for treatment.
Every interaction is unique, but if you are unclear on how your treatment will progress - always ask! Your goal might be to reduce your pain, regain function, or establish and maintain a science-based exercise program, but if you do not have a destination, you will not enjoy the journey!Don’t be afraid to ask why!
If your physio has all of the answers - they might be bluffing! Physios are always glad to provide you with the resources you need, and they should always be happy to explain their reasoning! Experience has taught me to always discuss when things might need some time, or trial and error in finding a long-term, lasting solution.Try to enjoy the process of rehab and training.
All too often, we talk about ‘no-pain, no-gain’ and forget that sometimes physio interventions take a lot of time and effort. If treatment plans and training programs do not fit in with your lifestyle in a way that encourages you and remains enjoyable - ask for alternatives!
Physiotherapy is a fantastic resource, enabling physical activity and transforming lives. At Donnybrook Sports Medicine, you will know that you are at the centre of your treatment plan and we will enjoy establishing and achieving your goals together!